Sonic Sanctuary

Sound baths for groups of all sizes—relaxing the body, quieting the mind, and nourishing the soul

What to Expect

Sonic Sanctuary sessions are sound bath/mind-body-spirit healing sessions for one or more people. This can mean a solo session in your living room, a group session at an AirBnB with a group of family or friends, a lunch hour employee relaxation event in a corporate conference room or a journey for 35 people in a yoga studio.Each sound bath begins with gentle grounding—inviting presence through breathwork, meditation, or yoga nidra. Participants are encouraged to settle comfortably with blankets, mats, or cushions, creating a cozy space for deep relaxation. If cacao is shared, it is offered at the beginning to open the heart and enhance connection. From there, the sound journey unfolds with layers of soothing tones—crystal bowls, chimes, and gong—flowing naturally into guitar, flute, drum, chanting, or song. Every experience is unique, yet always designed to quiet the mind, relax the body, and nourish the soul.

The Benefits

Sound baths have been studied more in the last 10–15 years, and while research is still emerging, both science and centuries of tradition point to many benefits:Mental & Emotional Benefits➡️ Deep relaxation – Sound frequencies help shift the brain into slower brainwave states (alpha/theta), similar to meditation or hypnosis.➡️ Reduced stress & anxiety – Vibrations can calm the nervous system, lowering cortisol and increasing feelings of ease.➡️ Improved mood – Many participants report more peace, joy, or emotional release after sessions.➡️ Enhanced mindfulness – Anchors attention in the present moment, reducing overthinking and rumination.Physical Benefits➡️ Improved sleep – By activating the parasympathetic nervous system, sound baths support deeper, more restful sleep.➡️ Lowered heart rate & blood pressure – Studies show that certain instruments (like gongs, crystal bowls) help the body shift toward calm states.➡️ Release of physical tension – Vibrations can relax tight muscles and soften somatic stress patterns.➡️ Pain management support – Some people report reduced chronic pain or headaches, likely due to nervous system regulation.Spiritual & Energetic Benefits➡️ Heightened intuition & clarity – Stillness created by sound can bring insights or “aha” moments.➡️ Energetic cleansing – Many traditions believe sound clears stagnant energy and restores balance.➡️ Sense of connection – Both inward (to self) and outward (to others, the collective, or something larger).Social & Community Benefits➡️ Shared resonance – Experiencing sound in a group fosters connection and a sense of belonging.➡️ Accessible practice – Unlike traditional meditation, there’s no skill required—just receiving.➡️ Inclusivity – Suitable for most ages and ability levels.✨ In short: Sound baths relax the body, calm the mind, and open space for emotional healing and spiritual connection. Many people leave feeling lighter, clearer, and deeply restored.

Private Sessions or Events

Private Sonic Sanctuary sessions are available along the front range are of Denver and custom created for each client. We begin with a questionnaire that helps you hone in on what you are looking for and what you are hoping to get out of your session. Some examples of tailored sessions:- Complete relaxation and stress relief, just bowls and wind chimes
- Energizing, inspiring chanting and interaction to create energy around an intention
- Cacao ceremony, breath work and yoga nidra, followed by relaxing sounds and songsSessions can be as short as 45 minutes or several hours.All you need is a space where we can have relative quiet and not be interrupted for the time of the session. (Interruptions by your furry family members are welcomed if you prefer to have them in the space as well!)

About Lara and Doug

Lara founded Sonic Sanctuary after weaving together her two passions in life: music and mindfulness practices. She believes this work is deeply powerful and wanted to offer more ways in which people could customize their experience and receive the benefits (which include lowered stress and anxiety, lower blood pressure, increased feelings of positivity, inspiration and presence and an overall sense of wellbeing).Her background is in music composition and songwriting but the secondary focus of her life has always been health, healing, meditation, spiritual evolution, etc. Sound healing ended up being the perfect blend of her talents and where she feels most at "home." She plays piano, ukulele, percussion, crystal bowls and more.Doug has walked a similar path of music and health/healing/spiritual work. While his current focus is pain therapy/bodywork, he went to school for music as well, played in several bands and then delved into more spiritual, healing music in recent years. He sings as well as plays guitar, flute, percussion and more.

Testimonials

My sound bath with Lara and Doug was one of the most grounding and expansive experiences I've ever had. Their presence created such a safe, beautiful space that I could fully let go and receive the healing vibrations. I left feeling lighter, deeply restored and profoundly grateful.
- Victoria
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I am eternally grateful for the guidance, love, compassion, and support through which you give to each and everyone in your circle.Beautiful voices, beautiful songs, all provided at just the right moment! So much love to you both for all that you do! Aho!
In Gratitude,
-Kodi
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Lara and Doug's sound bath journey is an energetic and spiritual gift to yourself. From the rich cacao to the angelic sound of their sonds and music, it's truly a restorative and soul-soothing experience.
- Emily
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I love going to Lara and Doug's sound baths because the quality of sounds is so incredible. They bring such a rich musical background and sense of how to choreograph a beautiful experience. It brings depth to the journey - and a journey it is.
-Christina
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Throughout my journey, both Lara and Doug were very supportive and held a very safe and sacred feeling space so I could relax and let go of any outside thoughts. It felt like a timeless sacred cocoon that I could dissolve into.I always think I hear angels singing when I hear Lara’s voice. Maybe I do. I believe much of my transformative journey was led by the high vibration of the incredible music they played.With a deep bow,
-Sonaya
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Contact

Please feel free to reach out with any questions you might have. I am happy to discuss the process in more detail and help you figure out if this is something you'd like to do for yourself or for a group! Pricing is dependent on location, amount of people, type of event, etc. and can be discussed over the phone or via email.Call or text: (773) 320-2883
Email: [email protected]

Community

Join the Sonic Sanctuary community! A space for heart-centered music, sounds, mindfulness practices and conscious connection to help you settle into more presence, intention and ease.Enter your email below and you will receive a link via email where you can join the FREE community today!

NOTE: If you'd like to be on the email list but NOT join the community that is totally fine! You can simply skip the step of clicking on the Skool link once your email has been entered.